A cup of calcium : Custard apple milkshake

Custard apple milkshake contains a good deal of calcium. It is also high in calories. So calorie conscious people could stay away. 

Ingredients :

1 custard apple

1 cup milk

1 tbsp sugar

1 scoop of vanilla icecream(optional)

Method:

1. Deseed the custard apple. Add it to milk and blend.

2. Add sugar and icecream.